Pediatrician Warns About Melatonin Use in Children
Parents, be cautious when giving your kids melatonin.
A local pediatrician highlights potential issues with using melatonin and Benadryl as sleep aids for children. Key points to consider:
Melatonin Concerns:
Circadian Rhythm Disruption: Overuse can affect natural sleep cycles.
Paradoxical Effects: Some children might experience opposite reactions, becoming more alert.
Neurodiverse Impact: Children with certain conditions may have varied responses.
Better Sleep Strategies:
Routine: Establish consistent bedtimes and wake times.
Daylight Exposure: Ensure ample outdoor time.
Limit Screens: Reduce screen use before bed.
The Takeaway:
While melatonin might seem like an easy fix, it’s crucial to approach its use carefully and consider healthier sleep habits for long-term benefits.
HT: 7NewsDC