While we were enjoying all that festive fun with friends and family, many of us had a few too many this holiday. For some of us it was excessive Christmas cookie eating, for others it was too many spiked eggnogs, no matter what you overindulged in, your body could probably use a reset right about now. And here’s exactly how to do that, according to “Biggest Loser” trainer Jen Widerstrom:
Start with a reboot shot - First thing in the morning, mix up a shot of
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon ground ginger
- Ice
And drink at least 75 to 100 oz of water throughout the day.
Breakfast: protein kale smoothie - You need some green stuff to help get your body back on track fast and a protein-packed kale smoothie is a tasty way to get them.
Lunch: tuna salad wraps - No time to meal prep in the hectic post-holiday haze? This meal comes together in a flash and gives you all the nutrients you need to finish the day strong.
Dinner: DIY stir-fry - In less than 20 minutes you can whip up a tasty stir fry starring your preferred protein. You can’t even get dinner delivered that fast.
Snacks: protein & fats - Before you give in to those chips calling out to you, try a protein-filled snack with healthy fats like two eggs, half an avocado, a handful of nuts, or a cup of Greek yogurt. These will keep you full until your next meal and help your body reset from that extra holiday cheer.
Source: Shape